Ned Rozell Alaska chickadees have proven themselves brainier than Colorado chickadees. A researcher at the University of California Davis once compared black-capped chickadees from Anchorage to chickadees from Windsor, Colorado, and found that the Alaska birds cached more sunflower seeds and found the seeds quicker when they later searched for them. The Alaska chickadees also had brains that contained more neurons than those of Colorado chickadees. Vladimir Pravosudov of the UC Davis psychology department performed the study to test the notion that northern birds would be better at hiding and finding seeds than birds in a more moderate climate. He chose to capture birds in Anchorage, which has a day length of about 5 hours, 30 minutes on Dec. 22, and compare them to birds he captured near Windsor, about 50 miles north of Denver, where the Dec. 22 day length is about 9 hours, 15 minutes. With the help of biologist Colleen Handel of the U.S. Geological Survey in Anchorage, Pravosudov captured 15 black-capped chickadees using a mist net at bird feeders around Anchorage in fall 2000. He later captured 12 black-capped chickadees near Windsor. All the birds went to his lab in Davis, where he gave them the same food and amount of daylight for 45 days. After 45 days he tested eight birds from Alaska and eight from Colorado in a room with 70 caching holes drilled in wooden blocks and trees. In late summer through fall, black-capped chickadees gather and hide seeds, insects and other foods to retrieve later, when they have fewer hours of daylight to feed and less food is available. Though black-capped chickadees live their entire lives within a few square acres, the species ranges from as far north as Anaktuvuk Pass in Alaska to as far south as New Mexico. © 2018 Anchorage Daily News

Keyword: Learning & Memory; Evolution
Link ID: 25689 - Posted: 11.16.2018

By Sam Roberts Herbert Fingarette, a contrarian philosopher who, while plumbing the perplexities of personal responsibility, defined heavy drinking as willful behavior rather than as a potential disease, died on Nov. 2 at his home in Berkeley, Calif. He was 97. His daughter, Ann Fingarette Hasse, said the cause was heart failure. Professor Fingarette challenged the theory that alcoholism is a progressive disease that can be dealt with only by abstinence, and he concluded that treatment could include moderated drinking. Many academics and medical professionals denounced those views as heresy. But they were invoked by the United States Supreme Court in the 1988 decision Traynor v. Turnage. In that ruling, the court affirmed the government’s denial of education benefits to two veterans who had argued that they missed filing deadlines for those benefits because of their addiction as recovering alcoholics. Their claim that alcoholism is a disease beyond a drinker’s control was endorsed by the American Medical Association and the American Psychiatric Association. But it was rejected by the court, which ruled that certain types of alcohol abuse resulted from deliberate misconduct. Much of Professor Fingarette’s research and writing concerned accountability. That included what he called the self-deception, validated by science, that alcoholics cannot help themselves. In “Heavy Drinking: The Myth of Alcoholism as a Disease” (1988), Professor Fingarette all but accused the treatment industry of conspiring to profit from the conventional theory that alcoholism is a disease. He maintained that heavy use of alcohol is a “way of life,” that many heavy drinkers can choose to reduce their drinking to moderate levels, and that most definitions of the word “alcoholic” are phony. © 2018 The New York Times Company

Keyword: Drug Abuse; Attention
Link ID: 25688 - Posted: 11.16.2018

By Kelly Servick SAN DIEGO, CALIFORNIA—If a diseased or injured brain has lost neurons, why not ask other cells to change jobs and pick up the slack? Several research teams have taken a first step by "reprogramming" abundant nonneuronal cells called astrocytes into neurons in the brains of living mice. "Everybody is astonished, at the moment, that it works," says Nicola Mattugini, a neurobiologist at Ludwig Maximilian University in Munich, Germany, who presented the results of one such experiment here at the annual meeting of the Society for Neuroscience last week. Now, labs are turning to the next questions: Do these neurons function like the lost ones, and does creating neurons at the expense of astrocytes do brain-damaged animals any good? Many researchers remain skeptical on both counts. But Mattugini's team, led by neuroscientist Magdalena Götz, and two other groups presented evidence at the meeting that reprogrammed astrocytes do, at least in some respects, impersonate the neurons they're meant to replace. The two other groups also shared evidence that reprogrammed astrocytes help mice recover movement lost after a stroke. Some see the approach as a potential alternative to transplanting stem cells (or stem cell–derived neurons) into the damaged brain or spinal cord. Clinical trials of that strategy are already underway for conditions including Parkinson's disease and spinal cord injury. But Gong Chen, a neuroscientist at Pennsylvania State University in State College, says he got disillusioned with the idea after finding in his rodent experiments that transplanted cells produced relatively few neurons, and those few weren't fully functional. The recent discovery that mature cells can be nudged toward new fates pointed to a better approach, he says. His group and others took aim at the brain's most abundant cell, the star-shaped astrocyte. © 2018 American Association for the Advancement of Science

Keyword: Stem Cells; Glia
Link ID: 25687 - Posted: 11.15.2018

Bruce Bower Neandertals are shaking off their reputation as head bangers. Our close evolutionary cousins experienced plenty of head injuries, but no more so than late Stone Age humans did, a study suggests. Rates of fractures and other bone damage in a large sample of Neandertal and ancient Homo sapiens skulls roughly match rates previously reported for human foragers and farmers who have lived within the past 10,000 years, concludes a team led by paleoanthropologist Katerina Harvati of the University of Tübingen in Germany. Males suffered the bulk of harmful head knocks, whether they were Neandertals or ancient humans, the scientists report online November 14 in Nature. “Our results suggest that Neandertal lifestyles were not more dangerous than those of early modern Europeans,” Harvati says. Until recently, researchers depicted Neandertals, who inhabited Europe and Asia between around 400,000 and 40,000 years ago, as especially prone to head injuries. Serious damage to small numbers of Neandertal skulls fueled a view that these hominids led dangerous lives. Proposed causes of Neandertal noggin wounds have included fighting, attacks by cave bears and other carnivores and close-range hunting of large prey animals. Paleoanthropologist Erik Trinkaus of Washington University in St. Louis coauthored an influential 1995 paper arguing that Neandertals incurred an unusually large number of head and upper-body injuries. Trinkaus recanted that conclusion in 2012, though. All sorts of causes, including accidents and fossilization, could have resulted in Neandertal skull damage observed in relatively small fossil samples, he contended (SN: 5/27/17, p. 13). |© Society for Science & the Public 2000 - 2018.

Keyword: Evolution; Aggression
Link ID: 25686 - Posted: 11.15.2018

By Virginia Morell When wild orangutans spot a predator, they let out a loud “kiss-squeak,” a call that sounds like a human smooching. That noise tells tigers and other enemies, “I’ve seen you,” scientists believe, and it also lets other orangutans know danger is near. Now, researchers report having heard orangutans making this call long after predators have passed—the first evidence that primates other than humans can “talk” about the past. “The results are quite surprising,” says Carel van Schaik, a primatologist at the University of Zurich in Switzerland who was not involved in the work. The ability to talk about the past or the future “is one of the things that makes language so effective,” he says. That suggests, he adds, that the new findings could provide clues to the evolution of language itself. Many mammals and birds have alarm calls, some of which include information on the type and size of a predator, its location and distance, and what level of danger it poses. But until now, researchers have never heard wild animals announcing danger after the fact. Adriano Reis e Lameira, a postdoctoral student at the University of St. Andrews in the United Kingdom, was examining alarm calls in orangutans in Sumatra’s dense Ketambe forest, where the primates have been observed for nearly 40 years. He set up a simple experiment to investigate their alarm calls: A scientist draped in a tiger-striped, spotted, or plain sheet walked on all fours along the forest floor, right underneath lone female orangutans sitting in trees at heights of 5 to 20 meters above the ground. © 2018 American Association for the Advancement of Science

Keyword: Evolution; Language
Link ID: 25685 - Posted: 11.15.2018

Anna Azvolinsky In 1976, Huda Zoghbi (then Huda El-Hibri) was an eager first-year medical student at the American University of Beirut, Lebanon, her hometown. Halfway through that year, a civil war broke out. “Bombs were falling all around the medical campus,” the neuroscientist recalls. “I couldn’t commute 500 feet, let alone the two miles it took me to get home every day.” She and the other 62 students in her class decided that they, along with their professors, would live on campus—mostly underground, in double-walled rooms—to finish the school year. Although the medical school was considered a safe zone, as both warring factions would send their wounded there for care, an occasional bullet or piece of shrapnel still pierced the campus. One afternoon, Huda had ventured out for a walk on campus with her boyfriend, William Zoghbi, a fellow medical student. They were holding hands and for no particular reason let go. In those few seconds, a bullet flew between them. Neither was hurt, but the young couple realized in an instant how close and serious the war really was. Later, shrapnel wounded Huda’s younger brother while he was walking home from high school, so their parents decided to send them and another sibling to Texas, where their oldest sister was a professor of philosophy. The move was supposed to be temporary. But when the 1977 school year was to start in Lebanon, the civil war was still raging, and neither Huda nor her siblings could return home. © 1986 - 2018 The Scientist

Keyword: Movement Disorders; Genes & Behavior
Link ID: 25684 - Posted: 11.15.2018

By Neil Genzlinger Dorothy L. Cheney, whose careful research into how primates live and communicate revealed the surprising complexity of their thought processes and social structures, died on Friday at her home in Devon, Pa. She was 68. Her husband and research partner, Robert M. Seyfarth, said the cause was breast cancer. “Cheney was a spectacular scientist,” Robert M. Sapolsky, a professor of biology and neurology at Stanford University and the author of books like “A Primate’s Memoir,” said by email. “Along with Robert Seyfarth, she did wonderfully clever, elegant field experiments that revealed how other primates think about the world — showing that they think in far more sophisticated and interesting ways than people anticipated.” Rather than doing their research in laboratories, Dr. Cheney and Dr. Seyfarth spent long stretches in the wilds of Africa and elsewhere, studying gorillas, baboons, vervet monkeys and other animals. One of their best-known experiments, conducted in Kenya in 1977, showed that vervets made distress sounds not just involuntarily, out of fear, but to convey a specific message about a given threat. They hid loudspeakers in bushes, played recorded sounds of vervets and watched the reaction. A particular bark sent the animals scurrying up trees because it was a warning about leopards; a low-pitched staccato noise had them looking skyward for predatory eagles. They summarized their research in their first book, “How Monkeys See the World: Inside the Mind of Another Species” (1990). Later research in Botswana included insights into the hierarchical nature of baboon societies and its possible evolutionary effects. “Because Western scientists learned about primates by examining corpses or observing single animals brought home as pets,” they wrote in their 2007 book, “Baboon Metaphysics: The Evolution of a Social Mind,” “few if any ever learned what can be discovered only through long, patient observation: that the most human features of monkeys and apes lie not in their physical appearance but in their social relationships.” © 2018 The New York Times Company

Keyword: Evolution; Sexual Behavior
Link ID: 25683 - Posted: 11.15.2018

David Cyranoski Japanese neurosurgeons have implanted ‘reprogrammed’ stem cells into the brain of a patient with Parkinson’s disease for the first time. The condition is only the second for which a therapy has been trialled using induced pluripotent stem (iPS) cells, which are developed by reprogramming the cells of body tissues such as skin so that they revert to an embryonic-like state, from which they can morph into other cell types. Scientists at Kyoto University use the technique to transform iPS cells into precursors to the neurons that produce the neurotransmitter dopamine. A shortage of neurons producing dopamine in people with Parkinson’s disease can lead to tremors and difficulty walking. In October, neurosurgeon Takayuki Kikuchi at Kyoto University Hospital implanted 2.4 million dopamine precursor cells into the brain of a patient in his 50s. In the three-hour procedure, Kikuchi’s team deposited the cells into 12 sites, known to be centres of dopamine activity. Dopamine precursor cells have been shown to improve symptoms of Parkinson’s disease in monkeys. Stem-cell scientist Jun Takahashi and colleagues at Kyoto University derived the dopamine precursor cells from a stock of IPS cells stored at the university. These were developed by reprogramming skin cells taken from an anonymous donor. “The patient is doing well and there have been no major adverse reactions so far,” says Takahashi. The team will observe him for six months and, if no complications arise, will implant another 2.4 million dopamine precursor cells into his brain. © 2018 Springer Nature Limited

Keyword: Parkinsons; Stem Cells
Link ID: 25682 - Posted: 11.14.2018

Adriana Galván Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or limiting screentime before bed to achieve academic, health and even economic gains. Still, recent estimates suggest that roughly half of adolescents in the United States are sleep-deprived. These numbers are alarming because sleep is particularly important during adolescence, a time of significant brain changes that affect learning, self-control and emotional systems. And sleep deficits are even greater in economically disadvantaged youth compared to more affluent counterparts. Research from my developmental neuroscience lab shows one solution to the sleep deprivation problem that is deceptively simple: provide teens with a good pillow. Because getting comfortable bedding does not involve technology, expensive interventions or lots of time, it may be particularly beneficial for improving sleep among underresourced adolescents. Studies in my lab have shown that seemingly small differences in the quality and duration of sleep make a difference in how the brain processes information. Sleep acts like a glue that helps the brain encode recently learned information into long-term knowledge. It also improves focus in school because sleep helps dampen hyperactive behavior, strong emotional reactions and squirminess. This means that students who are normally dismissed from the classroom for disruptive behavior are more likely to stay in class if they’re not sleep-deprived. More time in the class leads to more learning. © 2010–2018, The Conversation US, Inc.

Keyword: Sleep; Development of the Brain
Link ID: 25681 - Posted: 11.14.2018

David DiSalvo Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience held in San Diego, California. The news isn’t all dire, however – this year’s event offered some science-based encouragement along with causes for concern. Neuroscience continues focusing on the mysteries of sleep (and yes, it’s still plenty mysterious despite its media ubiquity)—not only the perils of failing to get enough, but the list of vital roles it plays in our brains. Research discussed at this year’s event touched on a range of findings, from sleep's roles in memory consolidation to garbage removal in brain tissue. We’re learning via more studies each year that sleep, including well-placed naps, facilitates the brain’s consolidation of information—moving memory freight from short-term to long-term storage, and sharpening its accessibility for when we need it. Without sleep, memory simply doesn’t happen. We’ve also learned that sleep provides the brain with an invaluable period of transporting toxins out of neural tissue through a complex garbage-removal system. Operating separately from the body's lymphatic system, the brain’s trash-disposal apparatus seems dependent on sleep to function properly. Links between neurodegenerative diseases like Alzheimer’s and the accumulation of toxins in brain tissue are exceptionally strong, and sleep loss is a likely culprit. A panel session at this year’s event called “Threats of Sleep Deprivation” highlighted new findings on the connection between sleep loss and anxiety. “Sleep deprivation isn’t what we usually think it is,” said session moderator Clifford Saper, MD, PhD of Harvard Medical School. It’s usually not “staying up 40 hours all at once,” but rather gradually losing sleep over time. ©2018 Forbes Media LLC.

Keyword: Sleep; Emotions
Link ID: 25680 - Posted: 11.14.2018

Jennifer Leman Some moths aren’t so easy for bats to detect. The cabbage tree emperor moth has wings with tiny scales that absorb sound waves sent out by bats searching for food. That absorption reduces the echoes that bounce back to bats, allowing Bunaea alcinoe to avoid being so noticeable to the nocturnal predators, researchers report online November 12 in the Proceedings of the National Academy of Sciences. “They have this stealth coating on their body surfaces which absorbs the sound,” says study coauthor Marc Holderied, a bioacoustician at the University of Bristol in England. “We now understand the mechanism behind it.” Bats sense their surroundings using echolocation, sending out sound waves that bounce off objects and return as echoes picked up by the bats’ supersensitive ears (SN: 9/30/17, p. 22). These moths, without ears that might alert them to an approaching predator, have instead developed scales of a size, shape and thickness suited to absorbing ultrasonic sound frequencies used by bats, the researchers found. The team shot ultrasonic sound waves at a single, microscopic scale and observed it transferring sound wave energy into movement. The scientists then simulated the process with a 3-D computer model that showed the scale absorbing up to 50 percent of the energy from sound waves. What’s more, it isn’t just wings that help such earless moths evade bats. Other moths in the same family as B. alcinoe also have sound-absorbing fur, the same researchers report online October 18 in the Journal of the Acoustical Society of America. |© Society for Science & the Public 2000 - 2018

Keyword: Hearing; Evolution
Link ID: 25679 - Posted: 11.14.2018

by Bianca Nogrady It’s a rainy Wednesday morning and Dr Andrew Affleck is driving more carefully than usual on his way to the Neuroscience Research Australia building in Randwick. It’s not just the slick, crowded roads putting the edge on his caution; in the boot of his car, cocooned in several layers of protective container and nestled in ice, is the brain of a human being who was alive only a few hours earlier. It’s no ordinary brain – if any brain could be said to be ordinary – but one that has a deadly secret buried inside. The individual who was until recently embodied within this mass of pink, grey and white tissue died of one of the neurodegenerative diseases that are increasingly a cause of death for our ageing population. Perhaps it was Alzheimer’s disease that gradually robbed them of their connection to reality, or frontotemporal dementia that transformed their personality, or Parkinson’s disease that shook their body and mind. “I really hope that this is the brain that will get us across the line,” says Affleck. At the Sydney Brain Bank, housed within NeuRA, the hope is that scientists will be able to glean some new and vital insight from their tissue. And maybe, one day, that insight will lead to a better understanding, a better treatment, or even a cure. “Every donation, bringing the tissue back into the laboratory, I say to myself, I really hope that this is the tipping point,” says Affleck, a research associate at the Sydney Brain Bank. © 2018 Guardian News and Media Limited

Keyword: Alzheimers
Link ID: 25678 - Posted: 11.14.2018

Nicola Davis Being overweight can cause depression, researchers say, with the effects thought to be largely psychological. While previous studies have found that people who are obese are more likely to have depression, it has been unclear whether that is down to depression driving weight changes or the reverse. Now, in the largest study of its kind, experts say having genetic variants linked to a high body mass index (BMI) can lead to depression, with a stronger effect in women than men. What’s more, they say the research suggests the effect could be down to factors such as body image. “People who are more overweight in a population are more depressed, and that is likely to be at least partly [a] causal effect of BMI [on] depression,” said Prof Tim Frayling, a co-author of the study, from the University of Exeter medical school. Get Society Weekly: our newsletter for public service professionals Read more Writing in the International Journal of Epidemiology, the researchers from the UK and Australia describe how they used data from the UK Biobank, a research endeavour involving 500,000 participants aged between 37 and 73 who were recruited in 2006-10. The researchers looked at 73 genetic variants linked to a high BMI that are also associated with a higher risk of diseases such diabetes and heart disease. They also looked at 14 genetic variants linked to a high percentage of body fat but which were associated with a lower risk of such health problems. While the former group could be linked to depression through biological or psychological mechanisms, the latter would only be expected to have a psychological effect. © 2018 Guardian News and Media Limited

Keyword: Obesity; Depression
Link ID: 25677 - Posted: 11.13.2018

Sara Reardon A new technique that makes dead mice transparent and hard like plastic is giving researchers an unprecedented view of how different types of cell interact in the body. The approach lets scientists pinpoint specific tissues within an animal while scanning its entire body. The approach, called vDISCO, has already revealed surprising structural connections between organs, including hints about the extent to which brain injuries affect the immune system and nerves in other parts of the body. That could lead to better treatments for traumatic brain injury or stroke. Methods that turn entire organs clear have become popular in the past few years, because they allow scientists to study delicate internal structures without disturbing them. But removing organs from an animal’s body for analysis can make it harder to see the full effect of an injury or disease. And if scientists use older methods to make an entire mouse transparent, it can be difficult to ensure that the fluorescent markers used to label cells reach the deepest parts of an organ. The vDISCO technique overcomes many of these problems. By making the dead mice rigid and see-through, it can preserve their bodies for years, down to the structure of individual cells, says Ali Ertürk, a neuroscientist at Ludwig Maximilian University of Munich in Germany, who led the team that developed vDISCO. He presented the work this week at a meeting of the Society for Neuroscience in San Diego, California. © 2018 Springer Nature Limited.

Keyword: Brain imaging
Link ID: 25676 - Posted: 11.13.2018

/ By Elizabeth Svoboda In 1997, a Stanford University neuroscientist wrote a letter to his colleagues. He signed the letter with his birth name, Barbara Barres, but made it clear that from now on he wished to be known as Ben. “Whenever I think about changing my gender role, I am flooded with feelings of relief,” he wrote. “Whenever I think about changing my gender role, I am flooded with feelings of relief.” “I hope that despite my trans sexuality you will allow me to continue with the work that, as you all know, I love,” he concluded his letter. To Barres’ great joy, his fellow scientists responded with unwavering support. What they didn’t know was that he’d been unable to sleep for a week as he mulled whether to transition to male or commit suicide. His new autobiography — published, sadly, after his death last year from pancreatic cancer — testifies to his personal courage on two fronts: first, as a dogged investigator of glia, the brain’s most numerous cells, which many had written off as purposeless; and second, as an advocate for female and gender-nonconforming scientists. An intense and sagacious child, Ben Barres — born Barbara — decided he wanted to be a scientist before reaching his fifth birthday. He favored microscopes and chemistry sets over dresses and jewelry. By college, it was clear his genius was equal to his dedication. He earned prestigious scholarships that helped fund a biology degree at MIT, then went on to tackle a medical degree at Dartmouth. The early challenges Barres faced often stemmed from appearing female in a male-dominated field. When he was the only person in an MIT class to solve an artificial intelligence problem, the professor scoffed and insisted his boyfriend must have done the work. Copyright 2018 Undark

Keyword: Sexual Behavior; Glia
Link ID: 25675 - Posted: 11.13.2018

Chand and several other athletes throughout sports history have failed to qualify to compete in a women's event as a result of their biology. Starting in the 1960s, sex verification tests were done to ensure that only athletes determined to be biologically female could compete as women. That's because in most sports, the top male athletes outcompete the top female athletes by about 10%. More recently the motivation behind testing has shifted to determining whether an athlete has an "unfair" advantage. Since men typically have more testosterone than women and testosterone is linked to athletic performance, current tests measure female athletes' testosterone levels to ensure they are within a certain range. Can a test determine an individual's biological sex? And can testosterone produced by an athlete's own body provide an unfair advantage? pictogram of sprinters Click on "Human Development" to learn about the development of sex organs and characteristics, including hormone levels. Click on "Case Studies" to explore the sex verification tests that have been used throughout sports history by applying them to two fictitious athletes.

Keyword: Sexual Behavior
Link ID: 25674 - Posted: 11.13.2018

by Robin McKie Robert Shafran’s first inkling that his life would soon be turned on its head occurred on his first day at college in upstate New York in 1980. His fellow students greeted him like a long-lost friend. “Guys slapped me on the back, girls hugged and kissed me,” he recalls. Yet Robert had never set foot inside Sullivan County Community College until that day. Another student, Eddy Galland, who had studied at the college the previous year, was the cause of the confusion, it transpired. Eddy was his spitting image, said classmates. Robert was intrigued and went to Eddy’s home to confront him. Sign up for Lab Notes - the Guardian's weekly science update Read more “As I reached out to knock on the door, it opened – and there I am,” says Robert, recalling his first meeting with Eddy in the forthcoming documentary Three Identical Strangers. The two young men had the same facial features, the same heavy build, the same dark complexions, the same mops of black curly hair – and the same birthday: 12 July 1961. They were identical twins, a fact swiftly confirmed from hospital records. Each knew he had been adopted but neither was aware he had a twin. Their story made headlines across the US. One reader – David Kellman, a student at a different college – was particularly interested. Robert and Eddy also looked astonishingly like him. So he contacted Eddy’s adoptive mother, who was stunned to come across, in only a few weeks, two young men who were identical in appearance to her son. “My God, they are coming out of the woodwork,” she complained. © 2018 Guardian News and Media Limited

Keyword: Development of the Brain; Genes & Behavior
Link ID: 25673 - Posted: 11.12.2018

By Alice Robb One muggy Saturday last summer, I went on a date with a man who seemed entirely fine. We drank two beers and went for a walk, and he explained why he liked certain buildings that we passed. We kissed, and his breath tasted like cigarettes. We parted ways, and I couldn’t muster the energy to answer his emoji-laden follow-up texts about my weekend activities. The date was mediocre at best — but in the days that followed, I second-guessed my decision not to see him again. Maybe I had written him off too soon; maybe I should have given things a chance to develop. After all, he had some good qualities. He was handsome, tall, employed — and not, refreshingly, as a writer. It was only after a painfully on-the-nose dream a few weeks later that I stopped doubting my intuition. In the dream, I had agreed to a second date, and I had brought along two friends to observe our interactions and help me assess him. At the end of the group outing, my friends pulled me away and offered a unanimous decision: He wasn’t for me. I had made the right call. By the time we reach adulthood, most of us have accepted the conventional wisdom: We shouldn’t dwell on our dreams. Even though research suggests that REM sleep — when most dreaming takes place — is crucial for mental and physical health, we think of dreams as silly little stories, the dandruff of the brain. We’re taught that talking about our dreams is juvenile, self-indulgent, and that we should shake off their traces and get on with our day. It doesn’t have to be that way. For the past two years, a group of my friends has been gathering every month to talk about dreams; we do it for fun. Even if we resist, dreams have a way of sneaking into conscious territory and influencing our daytime mood. In three years of reporting on the science behind dreams, I’ve heard strangers describe flying, tooth loss, reunions with the dead — all the classics. I’ve seen that a dream can be a fascinating window into another person’s private life, and I’ve learned that paying attention to dreams can help us understand ourselves. © 2018 The New York Times Company

Keyword: Sleep; Attention
Link ID: 25672 - Posted: 11.12.2018

By Annette Choi “I was facing my clothes rack where I have a bunch of stuff hanging off of it,” Brandon Tan says. “And since it was dark, my bags and jackets were kind of morphed into black figures.” Tan, a New York City-based writer, says that that night—with eyes wide-open and lips sealed—he struggled to move his own body. Quickly, nightmarish hallucinations began taking over his auditory and sensory perceptions, blurring the line between dream and reality. “I just kept hearing really mischievous giggling and really creepy screaming,” he says. “And it felt like there were really strong gusts of wind in my room, but the window was completely shut.” Jackie Monoson can sympathize. But unlike Tan, who is new to the experience of sleep paralysis, Monoson, a video editor living in New York City, says she has experienced it on and off for several years now, especially during times of high stress. She recalls one episode in particular, which occurred during finals week of her senior year at New York University: “I felt like as I was falling asleep, I was also waking up,” she says. “I was in my dorm, and I knew that my roommate was in the room, but I couldn’t yell out.” Not long after her first few encounters, Monoson turned to the internet for help. Per the advice of an online sleep paralysis forum, during episodes, Monoson learned to focus on moving smaller muscles—like wiggling her toes—to break from the feeling of paralysis. Sleep paralysis affects millions every year, and studies estimate that more than half of the global population will experience at least one episode in their lifetimes. Despite the prevalence, however, the disorder is poorly understood. © 1996–2018 WGBH Educational Foundation

Keyword: Sleep
Link ID: 25671 - Posted: 11.12.2018

By Alex Therrien Health reporter, BBC News A five-minute scan could be used to spot people at risk of dementia before symptoms appear, researchers claim. Scientists used ultrasound scanners to look at blood vessels in the necks of more than 3,000 people and monitored them over the next 15 years. They found those with the most intense pulses went on to experience greater cognitive decline over the next decade than the other study participants. Researchers hope it may offer a new way to predict cognitive decline. An international team of experts, led by University College London (UCL), measured the intensity of the pulse travelling towards the brain in 3,191 people in 2002. A more intense pulse can cause damage to the small vessels of the brain, structural changes in the brain's blood vessel network and minor bleeds known as mini-strokes. Over the next 15 years, researchers monitored participants' memory and problem-solving ability. Those with the highest intensity pulse (the top quarter of participants) at the beginning of the study were about 50% more likely to show accelerated cognitive decline over the next decade compared with the rest of the participants, the study found. Researchers said this was the equivalent of about an extra one to one-and-half years of decline. Cognitive decline is often one of the first signs of dementia, but not everyone who experiences it will go on to develop the condition. Researchers said the test could provide a new way to identify people who are at risk of developing dementia, leading to earlier treatments and lifestyle interventions. Controlling blood pressure and cholesterol, having a healthy diet, doing regular exercise and not smoking can all help to stave off dementia, evidence suggests. © 2018 BBC

Keyword: Alzheimers
Link ID: 25670 - Posted: 11.12.2018